Episode 1 - Staying on Track and Focused

Stacy McCracken and Sharon Mawet, hosts of "A Dash of Salt," kick off their second season discussing strategies for staying on track with personal goals. They emphasize the importance of continuous improvement and share their own experiences with resetting routines. Stacy suggests celebrating small wins daily and maintaining a structured routine, while Sharon highlights the impact of seasonal changes on motivation and the benefits of community and accountability. They recommend breaking annual goals into 12-week segments and using a mix of small wins, accountability, and fun to maintain motivation. The hosts encourage listeners to share their own strategies and celebrate their achievements.

Listen to the full episode:

Table of Contents:

0:00 Welcome Back & Weekly Spark

5:35 Main Topic - Stay Focused and On Track

27:43 Salt’s Kitchen

Action Items:

Book: 12 Week Year